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Am I Mexicana Enough?

July 23, 2020

Am I Mexicana enough? As my broken Spanish tries so hard to form a fluid sentence that flows like a steady stream Am I mexicana enough? As my wavy hair tries to curl itself into tight beautiful ringlets that bounce when I walk Am I mexicana enough? As my fair skin that once tanned under more »

 
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MANAGING STRESS OVER THE HOLIDAYS

December 17, 2019

For many, the holidays represent parties, family gatherings, and social activities. But for those of us with lived experience and mental health challenges, the holiday season can be stressful and unfulfilling. Seasonal Affective Disorder (S.A.D), is a very real form of depression that accompanies changes in seasons and is manifested by chemical shifts in the more »

 
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Black History Month-Black Mental Health

February 25, 2019

February is Black History Month and the new year is moving quickly. Aside from the foolish world that we’re a part of, let’s take a moment to recognize and celebrate the significant role of African Americans and their outstanding contributions to the United States throughout past and present-day history. Did you know? In 1926, African more »

 
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